In today's digital era, the impact of screen time on eye health is a growing concern, especially in bustling cities like Calgary. As we increasingly rely on digital devices for work, entertainment, and communication, understanding the effects of prolonged screen exposure becomes essential. This blog post explores the potential risks associated with screen time and provides practical strategies to help you maintain optimal eye health. Whether you're a tech-savvy professional or a parent concerned about your child's screen habits, discover effective ways to protect your vision while enjoying the benefits of modern technology.