Eye exercises Calgary optometry

Eye Exercises for Better Vision

Just like the other muscles in your body, your eye muscles need exercise in order to be strong and healthy. Dedicating just a few minutes of your day to eye care provides amazing benefits that’ll last you a lifetime. Simple eye exercises can help you eliminate headaches and reduce the strain that comes from staring at your computer all day long. The best part is they can be done anytime, anywhere.


Blinking is a seemingly simple act that everyone does automatically all day long. However, it turns out that doing so intentionally is a great way to relax your eyes. Blink rapidly 10 to 20 times and close your eyes for approximately 20 seconds. Repeat the process four or five times.

Another simple exercise is called palming. Rub your palms together until they’re warm and place them over your closed eyes. Heat is commonly used to relax muscles and that’s exactly what’s happening here. Additionally, letting yourself close your eyes for a little while is a great way to give them a chance to rest. For optimal results, this exercise should be repeated two or three times.

Focus Change
This exercise is good for those of you who spend all day focused on papers or a computer screen. Take a seat and hold up a finger in front of your eyes. Focus on it as you slowly move your finger away from your face. Pause and focus on something even further away than your finger. Then refocus on your finger and slowly bring it back towards you. Again, look at an object in the distance. Repeat the exercise two more times.

The 20-20-20 Rule
This final exercise is a must for people who spend all day at their computer. It’s great for alleviating digital eye strain. Every 20 minutes focus on an object 20 feet away for 20 seconds in duration.

Visit Our Calgary Optometry Centre
Performing eye exercises is just one way you can care for your eyes. Another important practice is to regularly visit your optometrist for regular eye exams. Crowfoot Vision Centre in Calgary offers a variety of services to help keep your eyes healthy. We offer high quality vision care in a caring and welcoming clinic. Contact us today to schedule an appointment or visit us in store to peruse our selection of frames.

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