29/03/2019 0 Comments
Exercising for Ocular Health — Your Trusted Calgary Optometrists Explain How Regular Workouts Can Benefit your Eyes
It is a well-known fact that any form of workout you do benefits both, your physical and emotional wellbeing. Be it your strength, stamina, energy levels, or waistline, exercising regularly for approximately thirty minutes a day is an excellent way to maintain good health and stay fit. However, did you know that working out can also benefit your ocular health?
Correlation of Physical Activity and Eye Health
There are a number of research studies that have correlated regular physical activities to eye health:
- Measuring the relationship between exercise and ocular perfusion pressure across 5,600 men and women, research indicates that those who engage in moderate physical exercise, at least thrice a week, are 25% less likely to develop glaucoma, as compared to people leading sedentary lifestyles.
- Another study involving the observation and monitoring of lifestyles of 4,000 people suggests that that those who exercise regularly are 70% less likely to develop age-related macular degeneration (AMD) than people who were mostly inactive.
- Two different studies in 2013 and 2016 found that a simple brisk walk around the block, or a run in the park could significantly reduce the risk of developing age-related cataracts.
While sedentary lifestyles are known to increase the chances of sight-threatening diseases, there is ample research and evidence to suggest that lack of physical activity also contributes to other chronic ailments, such as cardiovascular diseases, high blood pressure, high cholesterol levels and diabetes. In fact, Type 2 diabetes could trigger other severe eye diseases, such as diabetic retinopathy or diabetic macular edema.
Tips to Maintain Healthy Eyesight
At Crowfoot Vision Centre, we see several examples of patients who slack on any form of physical activity and develop eye issues that are easily avoidable. Our team of experienced and knowledgeable optometrists suggests simple ways to maintain an active lifestyle, which is imperative for healthy vision:
1. Go out there and get active: While exercising will not guarantee 20/20 vision, eating healthy and working out at least three times a week will definitely reduce your risks of developing sight-threatening eye diseases. If your busy schedule and hectic lifestyle prevents you from playing a sport, visiting the gym or going for a jog, here are some simple alternatives:
- Take a brisk walk around your block during your lunch break.
- Climb the stairs instead of using the elevators at your workplace.
- Hit the dance floor whenever you get the chance, or simply put on upbeat music at home and groove to the beat.
- Practice chair yoga, especially if you have a deskbound job.
Just make sure you do some form of workout, at least two to three times a week, if not more often.
2. Eat healthy and practice good eye care habits: Eating nutritious food will go a long way in improving and maintaining your eyesight. Incorporate items containing Omega-3 fatty acids and antioxidant-rich foods to your diet. Additionally, protect your eyes from harsh UV rays, avoid smoking and practice good eye care habits.
3. Schedule regular eye exams: Besides eating healthy and making time for some form of regular exercise, it is important to get your eyes checked at periodic intervals. An annual eye examination will help in identifying and treating, as well as preventing any potential eye diseases, and allow you to enjoy clear vision and good ocular health.
For all your eye care needs, including comprehensive eye exams, lens fittings, frames and sunglasses, meet with the optometrists at Crowfoot Vision Centre. We have centres in over 15 different locations and serve the residents of Calgary NW, Arbour Lake, Calgary and the surrounding areas.