Optometrist in Calgary Alberta

How to Protect Your Child’s Eyes during Summer

As adults, we never go anywhere without our sunglasses, especially during the summertime. Why should your child be any different? Most parents know the dangers of UV ray exposure on the skin but eyes are just as vulnerable to the sun. For that reason, sunglasses are essential for children starting from the time they are babies.

During the summer, protect your child’s eyes before they head outdoors. If you find it challenging to get your child to leave their sunglasses on, invest in a strap. Straps will also help reduce the chances of misplacing them. Find the perfect pair of sunglasses for your child when you work with the experts at Crowfoot Vision Centre in Calgary.


5 Summer Eye Care Tips for Children from Your Calgary Optometry Team
While they are extremely effective, we advise using other protection in conjunction with sunglasses when it comes to maximizing eye protection. Enjoy a safe and memorable summer with a few simple tips that will make a positive difference in your child’s long-term eye health:

1. Wear Sunglasses – Sunglasses should be worn by people of all ages, especially younger children. Over the course of your lifetime, you spend the majority of your life outdoors before the age of 12. Therefore, regardless of the season, it is important that you provide the appropriate protection for your child. Children’s sunglasses do not have to cost you a fortune. However, make sure they can block both UVA and UVB radiation. Also, look for a pair of sunglasses that have a polycarbonate lens. These lenses are more durable and may withstand accidents and prevent shattering.
2. Wear Protective Eyewear – If your child participates in any ball game or full-contact sports, make sure they are wearing protective eyewear that is made specifically for this purpose. Regular glasses or no glasses at all will not provide the appropriate protection that is necessary. Wearing goggles while swimming is also important since the chlorine in pools may irritate sensitive eyes.
3. Do Not Rub Sand in Eyes – It’s all fun and games at the beach until a child gets sand in their eyes. If this occurs, find a source of clean water and flush out their eyes immediately. Frequent blinking will also help get rid of sand and other foreign debris. Do not allow your child to rub their eyes, as this motion may scratch and damage the cornea. If their eyes are still irritated, seek medical attention.
4. Avoid Irritating Sunscreen – For children, choose a sunscreen that is PABA free. Younger children may be more sensitive to this chemical. If your child begins to perspire or their face comes into contact with any moisture, sunscreen may find its way into their eyes and cause irritation.

5. Wear a Wide-Brimmed Hat – Your skin is not the only part of your body that is susceptible to a sunburn. Excessive exposure to the sun may lead to cataracts and macular degeneration. These eye diseases may develop over time, so it is critical that your child’s eyes are protected from the sun at an early age. Hats can prevent harsh sunlight from entering the eyes at various angles around the face. 


The summer provides a number of opportunities for children to enjoy outdoor activities. Before they head out the door, ensure they follow the proper protocols to effectively protect their eyes from the sun. No matter what age, eyes are a delicate and sensitive organ. It is your responsibility to maintain regular eye exams and instill safe practices in your daily routine. Visit your Optometry Centre to find the perfect pair of sunglasses for your child in Calgary.

We are happy to provide optometry services to our customers in the Arbour Lake area. Give us a call at 403-241-3000 to schedule an appointment. Drop by our location to see our sunglasses collection.

0 0